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Live Well This Fall

Learn more about eating healthier on a budget, calcium deposits and the common cold.

Everything is expensive, that is for sure, but eating well does not have to be the first thing that suffers. There are many opportunities to improve your nutrition even on a limited budget.

Idea #1: Augmentation: Mitigate the unhealthiness of plain white noodles with sliced skinless chicken breast that has been diced into small cubes. Add some frozen store brand veggies (often cheaper than the brand name or the fresh).

Click on the below link for other ideas and more healthy living tips.